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The Just Inhale Phrase Coil Journal showcases a stylish and fashionable aesthetic. This notebook with a flat layout is ideal for jotting down notes, daily reflections, or recording your positive statements. It contains a spiral-bound notebook with 118 pages of ruled paper, serving as a wonderful companion for your daily routine. Notable features include 118 pages with ruled lines (comprising 59 sheets), a printed front cover, and a dark grey back cover.